Recovery "Flight Plan"
I've been thinking about the steps I will take to recovering from my addiction and have come up with this "flight plan" for my reboot:
Achieve a period of abstinence from sexual content and sexual activity for 90 days, while at the same time developing routines, new hobbies (eg:
Exercise routine, cold showers) and skils for use in life.
From there on complete my reboot based on symptoms of recovery and implement the routines I have been developing, applying what I have gained from the